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fbm111
Journal
23 Jan 10
fbm111's Journal, 23 January 2010
fbm111's Profile
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Weigh In record (no journal entry) for 23 January 2010
209.8 lb
Lost so far:
1.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
2960 kcal
Fat: 130.59g | Prot: 179.39g | Carb: 260.87g.
Breakfast:
Original Chocolate Fudge Drink, Premium Pork Sage Sausage.
Lunch:
Garlic Bread, Penne, Cheese and Spinach Filled Ravioli with Cream Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
14" Large Meat Lover's Pan Pizza.
more...
2843 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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