Weigh In record (no journal entry) for 09 February 2017
|
315.0 lb
Lost so far: 3.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
527 kcal
|
Fat: 30.48g | Prot: 35.62g | Carb: 25.32g.
Lunch: Whole Wheat Bread, Fried Egg, Ham (Whole, Cured, Roasted). more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|