Weigh In record (no journal entry) for 23 January 2010
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1727 kcal
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Fat: 51.17g | Prot: 74.61g | Carb: 298.37g.
Breakfast: Complete Pancake Mix, corn starch, peaches, Veggie Breakfast Bacon Strips, Lite Firm Tofu. Lunch: wasa, Light Italian-Style Vegetable Soup, peanut butter. Dinner: Whole Grain Penne Pasta, oil, spinach, my own roasted red pepper humus, apple, White Flour Wraps. Snacks/Other: Brown Rice Cakes, All-Bran Cereal, tangerine. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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