Weigh In record (no journal entry) for 09 February 2017
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215.8 lb
Lost so far: 7.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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850 kcal
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Fat: 49.14g | Prot: 42.70g | Carb: 69.57g.
Breakfast: Great Value Light Mayonnaise, Best Choice Medium Eggs, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Medium Eggs, Canned Salmon, Broccoli Slaw, Fuji Apples, Organic Mayonnaise, Sweet Pickle Relish, Celery, Green Cabbage. Snacks/Other: Clover Valley Light Popcorn, Frozen Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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