bodybuilderesq's Journal, 08 February 2017

185.6 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 53.50g | Prot: 135.00g | Carb: 132.00g.   Breakfast: Finlandia Muenster Cheese Slices, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Silk Vanilla Soy Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Harvestland Vegetable Burgers, Kirkland Signature Butter Croissant. Snacks/Other: Kroger Sweet Potato Pie. more...

3574 kcal

Activities & Exercise: ubk abs bcp tcp obl - 1 hour, stairmaster - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...