Weigh In record (no journal entry) for 10 January 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1502 kcal
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Fat: 32.52g | Prot: 187.97g | Carb: 101.43g.
Breakfast: isolate blast 800. Lunch: Grape Tomatoes, Deli Select Ultra Thin Honey Ham, Baby Spinach, Seven Seas Green Goddess Salad Dressing, Hard Boiled Egg Whites, Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Mediterrenean Curry Couscous Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: isolate blast 800. more...
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gaining 21.0 lb a week
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