dragonwisdom's Journal, 09 February 2017

185.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 29.58g | Prot: 28.80g | Carb: 226.35g.   Breakfast: Coffee with Cream. Lunch: Coffee with Milk, Whole Milk, 100% Maple Syrup, Strawberries, Bananas, Multigrain Oatmeal, Ghirardelli Dark Chocolate Intense Dark 72%. more...

2646 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...