Weigh In record (no journal entry) for 10 January 2012
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1767 kcal
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Fat: 71.19g | Prot: 111.46g | Carb: 166.79g.
Breakfast: Galletas Fitness, Egg White , Onions , Papaya, Espresso Coffee, Low Fat Milk, Pan Centeno Alemán. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Baguette, Grilled Chicken. Dinner: platanitos, Deli Sliced Gouda Cheese, Chicken Breast. Snacks/Other: Reduced Fat Latte Coffee, Almonds . more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 15 minutes. more...
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losing 0.4 lb a week
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cadarohe's weight history
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