Weigh In record (no journal entry) for 10 January 2012
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2099 kcal
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Fat: 74.99g | Prot: 80.47g | Carb: 274.47g.
Breakfast: deli ham, Poppy Bagel, Dijon Mustard, Cheddar Cheese. Lunch: Chinese Noodles, carrot, oil, Broccoli, chicken thigh. Dinner: Organic 100% Cranberry Juice, Butter, Mini Baguettes, Spaghetti, Chicken Stock (Home Prepared). more...
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3605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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