Weigh In record (no journal entry) for 07 February 2017
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182.1 lb
Lost so far: 23.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1400 kcal
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Fat: 49.76g | Prot: 62.75g | Carb: 169.96g.
Breakfast: Harvest Morn Benefit with Red Fruit, Cravendale Semi Skimmed Milk. Lunch: Tesco Light Mayonnaise, Chicken Breast Meat, Ainsley Harriott Tomato & Chilli Cous Cous. Dinner: Marks & Spencer Honey Roast Ham & Brue Valley Cheddar Sandwich, Marks & Spencer Clotted Cream Rice Pudding. Snacks/Other: Oats, Fruit and Nut Granola Bars. more...
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losing 4.1 lb a week
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liliannn82's weight history
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