bndud's Journal, 06 February 2017

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Weigh In record (no journal entry) for 06 February 2017

185.2 lb Lost so far: 21.6 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2017:

852 kcal

Fat: 40.91g | Prot: 47.03g | Carb: 83.81g. Breakfast: Roasted Salty Almonds, Bananas, Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Pears, Cilantro Avocado Dressing, Spinach Salad. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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bndud's Journal, 06 February 2017

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