Weigh In record (no journal entry) for 06 February 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1769 kcal
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Fat: 40.00g | Prot: 191.71g | Carb: 168.35g.
Lunch: Skinless Chicken Breast, Bananas, Nutiva Organic Chia Seed, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Cashew Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Avocados. more...
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gaining 0.6 lb a week
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