jrwarren's Journal, 06 February 2017

269.8 lb Lost so far: 14.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 33.95g | Prot: 68.94g | Carb: 152.85g.   Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Dijon Mustard, Oroweat Sandwich Thins - Multi-Grain. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Premium Saltine Crackers Original, 2% Fat Milk. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...