Zetmanex's Journal, 06 February 2017

194.2 lb Lost so far: 3.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 33.06g | Prot: 168.31g | Carb: 239.09g.   Breakfast: White Whole Grain Corn Flour, Heinz Baked Beans in Tomato Sauce (210g), Soy Protein Isolate, Devondale Skim Milk, Weet-Bix Weet-Bix, Fried Egg, Bakers Life Wholemeal Sandwich Sliced Bread. Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Penne. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet Potato. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...

2593 kcal

Activities & Exercise: Gym - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...