Weigh In record (no journal entry) for 09 January 2012
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137.2 lb
Lost so far: 3.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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808 kcal
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Fat: 17.74g | Prot: 57.04g | Carb: 111.15g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: Oven Roasted Deli Sliced Turkey Breast, Tomatoes, Light Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Nonfat Plain Yogurt, Ground Beef (90% Lean / 10% Fat), Spinach (Chopped or Leaf, Frozen), Onions, Vegetable Oil, White Rice. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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Lizt76's weight history
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