Weigh In record (no journal entry) for 06 February 2017
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1096 kcal
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Fat: 51.32g | Prot: 47.53g | Carb: 94.38g.
Breakfast: Boiled Egg, Bob Evans Pork Sausage Links, Nature's Own Honey Wheat Bread, Coffee with Cream. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), VIP Mixed Veggies. more...
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losing 0.4 lb a week
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