Weigh In record (no journal entry) for 09 January 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2435 kcal
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Fat: 78.30g | Prot: 126.56g | Carb: 317.34g.
Breakfast: skippy all natural, quaker instant oatmea spice, Quick Oatmeal (1 or 3 Minutes). Lunch: seasons choice california, ragu traditional, fit and active whole wheat, boneless pork cutlet. Dinner: clancy's dipped pretzels, rotella vienna, egg, arby's jr chicken sandwich, arby's jr. ham and chadder. Snacks/Other: milk, carnation breakfast essentials, apple, Double Chocolate Protein Meal Bar. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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