Weigh In record (no journal entry) for 05 February 2017
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1106 kcal
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Fat: 37.30g | Prot: 49.48g | Carb: 144.40g.
Breakfast: Italac Leite Desnatado, Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Chia e Macadâmia. Lunch: Pepino (Descascado), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Almôndegas de Carne de Vaca. Dinner: Nestlé Sorvete de Chocolate. Snacks/Other: Tirolez Requeijão Cremoso Light, Wickbold Torrada 100% Integral, Levittá Pé-de-Moleque, Italac Leite Desnatado, Gold Achocolatado Diet, Canela, Nestlé Iogurte Grego Light, Banana Nanica. more...
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gaining 10.8 lb a week
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