dragonwisdom's Journal, 05 February 2017

186.7 lb Lost so far: 11.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 67.18g | Prot: 25.09g | Carb: 130.69g.   Breakfast: Coffee with Milk. Lunch: Hummus, Trader Joe's Multigrain Crackers, Cabernet Sauvignon Wine. Dinner: Chocolate Covered Almonds, Tea with Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Multigrain Crackers, Olive Oil, Hummus, Red Table Wine. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...