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having a hard time again....cant seem to keep away from temptation...i have a good day then snuggle down on the sofa and stuff my face...im a complete failure to be honest.... i get on the scales and it shows i have put on and i get angry with myself but cant seem to do anything bout it !!!!!!!!!!!!!!111
Diet Calendar Entries for 22 January 2010:
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743 kcal
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Fat: 29.09g | Prot: 48.74g | Carb: 71.50g.
Breakfast: slim fast. Lunch: 100% Whole Wheat Tortillas, branston pickle, cheese, bread. Dinner: kabob. more...
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2867 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I recommend using the food diary so you can really see the calorie content of what you're eating. I also recommend buying loads of fruit - I have a sweet tooth so I stock up on grapes and clementines (and make sure I brush my teeth!) I can't just not eat - so eating fruit helps keep my chocolate cravings less.
Take it one day at a time - you'll get there.
26 Jan 10 by member: goateez
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