Weigh In record (no journal entry) for 04 February 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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840 kcal
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Fat: 49.56g | Prot: 50.40g | Carb: 63.90g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Snacks/Other: Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Celery, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Light Mayonnaise, Medium Eggs, Sweet Pickle Relish, Celery. more...
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gaining 3.5 lb a week
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