Weigh In record (no journal entry) for 09 January 2012
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357.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1567 kcal
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Fat: 49.60g | Prot: 66.00g | Carb: 254.04g.
Breakfast: 1% milk, Raisin Bran, Bacon. Lunch: seasoned salt, Baking powder, Shredded cheddar cheese, Spinach, Sliced pepperoni, White Flour. Dinner: White Rice, Chicken Stir Fry, Clementine. more...
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5175 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 4 hours, Resting - 13 hours and 25 minutes. more...
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losing 5.6 lb a week
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