Weigh In record (no journal entry) for 03 February 2017
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186.5 lb
Lost so far: 19.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1539 kcal
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Fat: 48.16g | Prot: 74.16g | Carb: 174.24g.
Breakfast: Cravendale Semi Skimmed Milk, Sainsbury's Scottish Porridge Oats. Dinner: Sauvignon Blanc Wine, Ambrosia Devon Custard, Honey, Aldi Sweet Chilli Sauce, Brownie, Tesco Sirloin Steak, Chicken Breast Meat, Tesco Halloumi, Aldi Roasted Vegetable Couscous. more...
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steady weight
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liliannn82's weight history
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