Weigh In record (no journal entry) for 09 January 2012
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1676 kcal
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Fat: 56.54g | Prot: 76.18g | Carb: 222.72g.
Breakfast: Milk (Nonfat), plain yogurt, pear, apple, Brown Rice (Medium-Grain, Cooked). Lunch: toppables, onion, Chicken Broth, canned tomatoes, Turkey Meat (Cooked, Roasted), black beans. Dinner: Frozen Whipped Topping, Ketchup, French Style Green Beans, Ground Beef, Mashed Potato not Made with Milk or Fat (from Fresh), Apple Pie (Two Crust). Snacks/Other: canola margarine, oat bran muffin, Almonds, Apples. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 4.2 lb a week
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