Weigh In record (no journal entry) for 02 February 2017
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1213 kcal
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Fat: 57.11g | Prot: 79.34g | Carb: 94.79g.
Breakfast: No Name Pure Olive Oil, White Flour, Silani Light Ricotta, Ham and Cheese Sandwich, Tim Hortons Coffee with Milk (Medium). Lunch: Gallo Extra Virgin Olive Oil, White Flour, Tim Hortons Coffee with Milk (Medium), Silani Light Ricotta. Dinner: Chocolate Chip Cookies (Soft Type), Silani Light Ricotta, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Peek Freans Assorted Creme Biscuits. more...
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losing 6.2 lb a week
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StAnna72's weight history
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