MarcusGonz's Journal, 21 January 2010

257.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 21.06g | Prot: 64.14g | Carb: 190.54g.   Breakfast: Egg White, Original Nooks and Crannies Sourdough English Muffin. Lunch: Light & Fit Yogurt - Vanilla (45 Calorie), Black Beans, Reduced Fat Mexican Style Shredded Cheese. Dinner: Mexican Style Shredded Cheese, Black Beans, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Honey Nut Cheerios, Special K Blueberry Fruit Crisps. more...

3415 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...