Weigh In record (no journal entry) for 02 February 2017
|
145.8 lb
Lost so far: 6.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1240 kcal
|
Fat: 57.63g | Prot: 58.87g | Carb: 123.84g.
Breakfast: Sealtest 5% Blend of Milk and Cream For Coffee, e.d. Smith Triple Fruits Wildberry, Dream Blends Coconut and Almond Milk, Dream Blends Coconut and Almond Milk, Quaker Quick Oats, Chocolate Hazelnut Powdered Peanut Butter, Red Delicious Apples. Lunch: Mann's Power Blend, Kirkland Signature Jasmine Rice - Thai Hom Mali, Lean Ground Beef. Dinner: Mushrooms, Nutiva Organic Virgin Coconut Oil, Dole Chop Chop Salad Kit BBQ Ranch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesoundofwinter's weight history
|