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I fell off the bandwagon a bit. I went on vacation and then had some major family events... time to get back on track!
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148.8 lb
Lost so far: 3.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1308 kcal
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Fat: 51.81g | Prot: 97.87g | Carb: 113.06g.
Breakfast: Tim Hortons Birthday Cake Timbit, Dempster's 100% Whole Wheat Bread, Gray Ridge Extra Large Eggs, Natrel Dairy Creamer. Lunch: Belsoy Chocolate Pudding, Chicken Wing (Skin Eaten). Dinner: Mann's Power Blend, Kirkland Signature Solid Light Tuna, Kirkland Signature Jasmine Rice - Thai Hom Mali. more...
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gaining 0.4 lb a week
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