Weigh In record (no journal entry) for 02 February 2017
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1002 kcal
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Fat: 25.56g | Prot: 78.92g | Carb: 109.54g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Rúcula, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Harald Chocolate Meio Amargo, Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light, Melancia, DIA Iogurte Desnatado com Adoçante. more...
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losing 10.8 lb a week
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