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MrZangief
Journal
09 Jan 12
MrZangief's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
236.8 lb
Lost so far:
10.1 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
945 kcal
Fat: 15.76g | Prot: 42.71g | Carb: 165.82g.
Breakfast:
Fiber Havregryn, Apples.
Lunch:
Mixed Salad Greens, Fiskgryta M Mix Råris, Vildris.
Snacks/Other:
Apples, Apples, Oranges (with Peel), Clementines.
more...
3075 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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