MrZangief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1470 * 59%
fat: 17.83g
|
protein: 75.33g
|
carbs: 119.78g
- -
June 2013
Sat 15th: 433 * 17%
fat: 16.09g
|
protein: 15.95g
|
carbs: 55.21g
- -
March 2013
Wed 6th: 1721 * 69%
fat: 38.94g
|
protein: 67.06g
|
carbs: 166.25g
3022*  1301
August 2012
Mon 20th: 1164 * 47%
fat: 7.18g
|
protein: 24.41g
|
carbs: 228.11g
- -
Sun 19th: 1268 * 51%
fat: 52.60g
|
protein: 62.05g
|
carbs: 138.45g
- -
April 2012
Sun 15th: 340 * 14%
fat: 20.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Sun 8th: 413 * 17%
fat: 4.27g
|
protein: 15.88g
|
carbs: 77.01g
- -
January 2012
Mon 16th: 208 * 8%
fat: 3.23g
|
protein: 6.36g
|
carbs: 39.86g
- -
Tue 10th: 987 * 39%
fat: 22.34g
|
protein: 52.14g
|
carbs: 145.56g
2768*  1781
Mon 9th: 945 * 38%
fat: 15.76g
|
protein: 42.71g
|
carbs: 165.82g
3075*  2130
Sun 8th: 578 * 23%
fat: 14.23g
|
protein: 36.36g
|
carbs: 72.86g
3249*  2671
Sat 7th: 1558 * 62%
fat: 54.21g
|
protein: 80.82g
|
carbs: 200.72g
2933*  1375
Tue 3rd: 1667 * 67%
fat: 17.03g
|
protein: 118.86g
|
carbs: 235.08g
- -
December 2011
Tue 27th: 1169 * 47%
fat: 44.14g
|
protein: 61.13g
|
carbs: 112.35g
2957*  1788
Mon 26th: 3175 * 127%
fat: 149.88g
|
protein: 150.88g
|
carbs: 305.94g
3271*  96
Fri 23rd: 1924 * 77%
fat: 63.28g
|
protein: 78.08g
|
carbs: 248.02g
3250*  1326
Thu 22nd: 2820 * 113%
fat: 100.01g
|
protein: 92.58g
|
carbs: 405.36g
2814*  6
Wed 21st: 2282 * 91%
fat: 46.65g
|
protein: 114.37g
|
carbs: 335.65g
2968*  686
Tue 20th: 1564 * 63%
fat: 73.66g
|
protein: 66.56g
|
carbs: 155.80g
- -
Mon 19th: 1786 * 71%
fat: 73.08g
|
protein: 99.50g
|
carbs: 191.56g
2877*  1091

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