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note to self: only 4 days gym this week (all heavy weights - NO Cardio)
Lost weight since last week, so I've started to head in the wrong direction...
I'll change my diet after today to see if I can regain the lost weight. Roll on next week...
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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959 kcal
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Fat: 20.24g | Prot: 68.98g | Carb: 130.09g.
Breakfast: Harvest Morn Fruit Wheats - Blueberry, Morrisons British Whole Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Other: Creapure Creatine, L-Glutamine, Lean Definition, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Satsuma. more...
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2016 kcal
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Activities & Exercise:
Arm Workout - 20 minutes, Back Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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