Weigh In record (no journal entry) for 01 February 2017
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162.5 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1110 kcal
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Fat: 56.47g | Prot: 54.79g | Carb: 93.35g.
Breakfast: Микоян Холодец, Tim Hortons Coffee with Milk (Medium). Lunch: Egg, Olive Oil, White Flour, Silani Light Ricotta. Dinner: Peek Freans Assorted Creme Biscuits, Tim Hortons Coffee with Milk (Medium), Cucumber (with Peel), Chicken. Snacks/Other: Apples. more...
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steady weight
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StAnna72's weight history
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