Weigh In record (no journal entry) for 01 February 2017
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196.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1106 kcal
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Fat: 57.69g | Prot: 102.28g | Carb: 44.77g.
Breakfast: Flaxseed Seeds, Prana Black Chia Seeds, Green Peas, Beef Steak, Blackberries, Coffee, Green Tea, Lemon, Strawberries, Raspberries. Dinner: Cheddar Cheese, Mixed Salad Greens, Coca-Cola Diet Coca-Cola (Can), Chicken Breast. Snacks/Other: Boiled Egg, Chocolate Chip Cookies (Soft Type), Tea with Milk. more...
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3067 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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