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I'm a little sore today. I did Week 2 of "Couch to 5K" yesterday, and again today, and I'll do my last go on Saturday afternoon. I warmed up with a half hour of yoga this morning, focusing on my hips. (Always a problem, those tight, tight hips!) Later this afternoon, I'm going ice skating with some of my work friends. We're all laid off til the end of February, and I just thought this would be a fun night out. Especially since it's only 0 Celcius outside! And it's usually -2, or colder!
Tomorrow I have another full day. Some yoga, some cardio. A night out at a show, followed by karaoke for a friend's birthday. A night at the bar will be the hardest part of the week to get around. It's difficult NOT to have a few drinks if you're going to make a fool of yourself singing ABBA songs!
Diet Calendar Entries for 21 January 2010:
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742 kcal
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Fat: 35.22g | Prot: 42.86g | Carb: 64.83g.
Breakfast: water, soy protein powder, honey, ice, milk, yogurt, ground flaxseed, pecans. Lunch: oven roasted chicken breast, honey mustard, corn and black bean salsa, mozzarella, Baby Garden Blend, Whole Wheat Tortilla, water. Snacks/Other: Celebration Mix, Finesse Fat-Free Yogurt - Pear Vanilla. more...
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2368 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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