Weigh In record (no journal entry) for 08 January 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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3910 kcal
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Fat: 102.27g | Prot: 229.91g | Carb: 520.34g.
Breakfast: Selects Cranberry Almond Crunch Cereal, Reduced Fat 2% Milk. Lunch: Chinese Fried Rice, Sweet and Sour Sauce, breaded chicken, Dry Egg Noodles, Fortune Cookies. Dinner: Normandy Style Vegetable Blend, 100% Whole Wheat Bread, Boneless Skinless Chicken Tenderloins, Natural Whole Grain Brown Rice, Low Sodium Black Beans, Fiber Therapy. Snacks/Other: Grapes, Grapefruit (Pink and Red), Honeydew Melons, Almonds, Wasabi & Soy Sauce. more...
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3089 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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