juliana cristinacoelho's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017

167.6 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

718 kcal

Fat: 36.41g | Prot: 70.19g | Carb: 28.00g. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Carne de Panela, Batata Doce Cozida. more...

2250 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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juliana cristinacoelho's weight history