Weigh In record (no journal entry) for 30 January 2017
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2017:
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1555 kcal
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Fat: 45.92g | Prot: 132.27g | Carb: 131.60g.
Breakfast: Activia Fat Free Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Baxters Scotch Broth. Dinner: Cauliflower, Cooked Carrots (from Fresh), Butter (Salted), Mashed Potato, Chicken Meat (Roasted). Snacks/Other: Twiglets Twiglets (25g), PhD Diet Whey, Nescafe Coffee with Semi-Skimmed Milk. more...
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2437 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 7.7 lb a week
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