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Well I exercised while watching my church service. Ate a lil box of oreos (bad bad) but better that then binge for two three days. so Yay..Doing good anyway so far.
Diet Calendar Entries for 21 January 2010:
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567 kcal
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Fat: 28.61g | Prot: 21.11g | Carb: 58.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, brown n serve sausage. Dinner: italian beef, italian beef sandwich. Snacks/Other: kraft mayo, catsup, Sugar, tea, tea. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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