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Today we celebrated our 18th wedding anniversary. Although I was down a pound this morning, I don't expect that result for a few days. The wife wanted nothing else but to go out for a hibachi meal, and as it was my celebration as well, I participated as well. Wonderful meal, with a diet drink and no dessert. I'll get back on plan tomorrow. I have taken my belt up another notch as well, and I found a gym that is open 24 hours a day that is on my way home, (very much appreciated since I usually get off work at 3:00am).
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226.0 lb
Lost so far: 24.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2165 kcal
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Fat: 161.05g | Prot: 135.90g | Carb: 37.80g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Terry Ho's Yum Yum Sauce, Trader Joe's Lobster Tail, Applebee's Grilled Shrimp, Benihana Hibachi Steak. Dinner: Tyson Foods Any'tizers Buffalo Style Hot Wings. more...
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losing 2.3 lb a week
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