Weigh In record (no journal entry) for 29 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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654 kcal
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Fat: 41.40g | Prot: 35.72g | Carb: 36.56g.
Lunch: Kroger Seasoned Pulled Pork, Butter, Hanover Blue Lake Cut Green Beans. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Salami. more...
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losing 7.0 lb a week
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