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Keto Day 23
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1684 kcal
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Fat: 107.22g | Prot: 149.47g | Carb: 26.42g.
Lunch: Olive Oil, World Catch Wild Salmon, Hansung Food Cabbage Kimchi, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Frozen Broccoli Florets, Butter, Cheddar Cheese, Chili Con Carne without Beans, Hellmann's Real Mayonnaise. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 2.6 lb a week
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