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Yahooooo broke into the 150's barely but I'll take it!!
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159.0 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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835 kcal
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Fat: 76.00g | Prot: 35.94g | Carb: 4.38g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Minced Garlic, Olive Oil, Spectrum Organic Virgin Coconut Oil, Publix Jumbo Shrimp, romulade. more...
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losing 4.9 lb a week
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 Comments
Always so exciting to fall down into the next lower decade on the scales. Feels so good!
29 Jan 17 by member: rhontique
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Well done! Keep it up and thanks for the inspiration.
29 Jan 17 by member: Andi_M
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29 Jan 17 by member: minitata
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29 Jan 17 by member: erikahollister
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Nice to see Rachel...good job!!
29 Jan 17 by member: Steven Lloyd
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29 Jan 17 by member: TheLovelyMrsG
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29 Jan 17 by member: PGM012197
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Congrats on your success!
29 Jan 17 by member: brisbee
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29 Jan 17 by member: John10251
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30 Jan 17 by member: Mr David k
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Great job there! Congratulations on that!
30 Jan 17 by member: warrenwinter
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