Weigh In record (no journal entry) for 28 January 2017
|
181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
863 kcal
|
Fat: 36.19g | Prot: 48.50g | Carb: 86.99g.
Breakfast: Azúcar, Nesquik Cacao en Polvo, Mix Frutos Secos, Durazno, Banana, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Tomates, Aceitunas, La Paulina Queso Cremoso, Paladini Jamón Cocido, Clara de Huevo, Huevo. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristiandecaro's weight history
|