Weigh In record (no journal entry) for 28 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1908 kcal
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Fat: 41.27g | Prot: 179.35g | Carb: 202.03g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Pauls Skinny Milk, Woolworths Wheat Biscuits, Devondale Skim Milk, Soy Protein Isolate. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, GNC 100% Whey Protein, Chicken Meat and Skin (Stewed, Cooked), Pink Lady Apples, Brown Rice. Dinner: Soy Protein Concentrate (Produced By Acid Wash), Chicken Meat and Skin (Roasting), Woolworths Salad Fresh Mixed Salad, White Rice (Medium-Grain, Cooked). Snacks/Other: Brown Sugar, White Rice. more...
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2997 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Working - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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