Weigh In record (no journal entry) for 07 January 2012
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1367 kcal
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Fat: 15.28g | Prot: 83.30g | Carb: 229.70g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Balsamic Vinegar, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Broccoli . Dinner: Chunky Garden Combination Pasta Sauce, Deli Fresh Oven Roasted Chicken Breast Cuts, Angel Hair Pasta. more...
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2080 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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