Weigh In record (no journal entry) for 07 January 2012
|
311.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
2289 kcal
|
Fat: 51.08g | Prot: 270.19g | Carb: 183.56g.
Breakfast: creatine, frenchs mustard, egg, egg whites, olive oil, coffee, banana, Old Fashioned Oats, green tea, Optimum Nutrition Whey Protein, Nature Made. Lunch: nature made, green tea, long grain brown rice, starkist chunk light tuna in water. Dinner: corn, Pink Salmon, olive oil, Optimum Nutrition casein protein, nature made, Sweet Potato. Snacks/Other: Optimum Nutrition casein protein, Optimum Nutrition Whey Protein, cytocarb II, Optimum Nutrition Whey Protein, Optimum Nutrition casein protein. more...
|
|
4461 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Big Scooter's weight history
|