Weigh In record (no journal entry) for 26 January 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1389 kcal
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Fat: 37.31g | Prot: 51.72g | Carb: 228.72g.
Breakfast: Bruegger's Cranberry Orange Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Butter, Prairie Grain Bread Co. Honey Whole Wheat Bread, Longhorn Steakhouse French Onion Soup (Cup), Feta Cheese Dressing, Green Peas, Grapes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Navels Oranges, Tuna with Cream or White Sauce (Mixture), Bisquick Biscuit. Snacks/Other: Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Butter, EarthGrains Plain Bagel. more...
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losing 4.2 lb a week
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