Weigh In record (no journal entry) for 24 January 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1524 kcal
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Fat: 61.57g | Prot: 53.40g | Carb: 195.28g.
Breakfast: Strawberries, Blueberries, Cream of Wheat Instant Original Cereal, Whipped Heavy Cream (Sweetened), Fruit Filled Crepe. Lunch: Trader Joe's Thai Peanut Dressing, Harvest Sensations Organic Kale Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Foster Farms Chili Cheese Corn Dogs, Fresh & Easy Fajita Vegetables, Flour Tortilla. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Trader Joe's Corn Chips, Almonds, Longhorn Steakhouse Parmesan Crusted Asparagus, Sun-Maid Dried Peaches. more...
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losing 5.6 lb a week
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