matthewevko's Journal, 26 January 2017

217.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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685 kcal

Fat: 26.74g | Prot: 76.66g | Carb: 26.66g.   Breakfast: Egg, Shadybrook Farms Hot Italian Lean Turkey Sausage. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. more...

2809 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...